The Digital Boundary Setup System - Guidebook

This guide helps you set strong digital boundaries by offering simple, step-by-step strategies for reducing screen time, increasing focus, and improving well-being. It gives you a complete system for managing devices, creating better workspaces, and setting communication rules, so you can take back control of your attention.

What's Inside:

• Digital Use Awareness: Tools to help you track and understand your screen habits.
• Distraction-Free Setup: Steps to configure devices for better focus and fewer interruptions.
• Environment Planning: Tips for creating physical and digital spaces that support deep work.
• Clear Communication Rules: Guidance on setting expectations with teams, clients, and family.
• Routine Check-Ins: Templates for reviewing progress and adjusting digital boundaries as needed.
• Problem-Solving Plans: Simple fixes for common digital challenges like notification anxiety and device overuse.

Equip you with a guide that helps you create structure, protect your focus, and build habits that support long-term productivity. Whether you're trying to reduce screen time or improve work-life balance, this resource offers a practical roadmap for staying in control of your attention.